Essene Bread (Raw Sprouted Bread)
500 mins (prep 20, cooking 480)
10 ingredients
6 servings
I really enjoy essene bread. Its sprouted, not cooked like a regular loaf of bread. You can add dried organic fruits or organic herbs to this bread as you like. The possibilities are endless. This is a bread that still has all its enzymes working, this means it's basically a live food. You have to soak whatever berries you choose for your bread. These are found in most health food stores. The bread is dehydrated, not baked. I came up with this recipe for my DH and myself. We are eating more raw foods and this makes a satisfying meal. I made some pine nut cheese and will put this on the bread. It should be a delicious change from the usually baked products.NOTE: I didn't include the 2 day sprouting time in this recipe and the cooking time is actually the dehydrating time.If you do use wheat berries don't use the hard wheat berries, its not recommended. You can use other types of seeds in this. I used a mixture of sunflower and pumpkin that I soaked over night. Enzymes start to die at 106'F so avoid going above 100'F when drying this bread.

Categories:  5-ingredients-or-less , vegan , easy , small-appliance , breads , equipment , vegetarian , dehydrator ,
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Serving Size (147.21 g)
Servings 6
Amount per Serving
Calories 488.17 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 78.34%
Saturated Fat 0.98g 29.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 420.12mg 105.03%
Total Carbohydrate 97.8g 195.6%
Dietary Fiber 11.72 g 281.33%
Sugars 19.54 g %
Protein 12.64g 151.69%
Vitamin A 1198.88IU% Vitamin C 14.41mg%
Calcium 394.39mg% Iron 24.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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