Essential Strawberry Smoothie
5 mins (prep 5)
7 ingredients
1 servings
Enjoy this delicious and healthy smoothie which will add much needed Zinc, Potassium and Vitamin C to your body. Zinc plays a strong role in a healthy immune system and is needed for wound healing and to help maintain your sense of taste and smell. It is also needed for DNA synthesis. The kids will enjoy this cool immune boosting drink as much as you do! Use organic ingredients when possible in your smoothies. Enjoy!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , low-in... , strawberry , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , number-of-servings , healthy , vegetarian , healthy-2 , berries ,
Share on Newzsocial



Serving Size (3.25 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, vanilla yogurt, wheat germ, ice cube, fresh