Ethiopian Alecha Wats


Food.com
50 mins (prep 10, cooking 40)
15 ingredients
4 servings
This is a lovely vegetarian version of an Ethiopian classic. Posted on request...I can recommend this: Berbere -- Ethiopian Red Pepper and Spice Paste if you don't have any berbere.

Categories:  <-60-mins , greens , 3-steps-or-less , tomato , african , taste~mood , spicy , equipment , one-dish-meal , collard-greens , time-to-make , easy , ethiopian , main-dish , inexpensive , potato , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (292.61 g)
Servings 4
Amount per Serving
Calories 175.31 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 93.54%
Saturated Fat 1.88g 37.7%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 1203.27mg 200.54%
Total Carbohydrate 9.76g 13.02%
Dietary Fiber 1.71 g 27.28%
Sugars 4.29 g %
Protein 1.59g 12.71%
Vitamin A 234.2IU% Vitamin C 8.49mg%
Calcium 27.38mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, ground ginger, salt and pepper
 

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