Ethiopian Chickpea Wat


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
6 servings
This is a must-have recipe for those who love ethnic foods. This is a very filling option as well.

Categories:  <-60-mins , 3-steps-or-less , african , low-sat.-fat , free-of... , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , ethiopian , gluten-free , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (124.04 g)
Servings 6
Amount per Serving
Calories 187.72 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 66.18%
Saturated Fat 0.93g 27.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.49mg 57.62%
Total Carbohydrate 24.44g 48.87%
Dietary Fiber 7.2 g 172.8%
Sugars 5.03 g %
Protein 7.86g 94.26%
Vitamin A 681.22IU% Vitamin C 6.08mg%
Calcium 47.95mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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