Ethiopian Flat Bread (Injera)


Food.com
100 mins (prep 90, cooking 10)
5 ingredients
15-20 servings
Not an authentic recipe as it misses out the Teff flour. I made this version as I cannot find Teff anywhere!

Categories:  african , <-4-hours , yeast-breads , time-to-make , 5-ingredients-or-less , vegan , flat-shaped-breads , ethiopian , easy , number-of-servings , breads , vegetarian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (26.25 g)
Servings 15
Amount per Serving
Calories 91.7 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 7.33%
Saturated Fat 0.05g 3.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 298.75mg 186.72%
Total Carbohydrate 18.96g 94.81%
Dietary Fiber 0.94 g 56.41%
Sugars 0.05 g %
Protein 2.87g 86.14%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 84.8mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, warm water
 

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