Ethiopian Lentil Salad (Azifa)
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
What's there not to love, lentils, salad, shallots? Easy and good tasting too. Make it your own, or not. But enjoy!

Categories:  salad , <-60-mins , beginner-cook , seasonal , african , time-to-make , lentil , vegan , easy , ethiopian , beans , inexpensive , summer , vegetarian ,
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Serving Size (103.56 g)
Servings 4
Amount per Serving
Calories 396.31 Calories from Fat 106.56
% Daily Value *
Total Fat 11.84g 72.88%
Saturated Fat 1.65g 32.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.56mg 27.76%
Total Carbohydrate 58.14g 77.52%
Dietary Fiber 21.95 g 351.15%
Sugars 12.48 g %
Protein 18.28g 146.22%
Vitamin A 29.56IU% Vitamin C 14.77mg%
Calcium 86.49mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned green chilies, fresh, fresh basil, fresh parsley, diced tomato


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