Ethiopian Sauteed Lamb or Beef
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
Serve this dish with injera bread for an authentic Ethiopian meal. If you can't find injera, any flat bread would be delicious. Ethiopian Tomato & Cucumber Salad would make this a complete meal. Recipe from Homemakers magazine.

Categories:  steak , lamb~sheep , african , beef , taste~mood , spicy , equipment , time-to-make , weeknight , <-30-mins , ethiopian , main-dish , meat , from-scratch , stove-top ,
Share on Newzsocial



Serving Size (19.54 g)
Servings 4
Amount per Serving
Calories 80.17 Calories from Fat 65.16
% Daily Value *
Total Fat 7.24g 44.53%
Saturated Fat 2.31g 46.25%
Trans Fat 0.22g %
Cholesterol 8.54mg 11.39%
Sodium 213.47mg 35.58%
Total Carbohydrate 3.39g 4.52%
Dietary Fiber 0.41 g 6.64%
Sugars 0.33 g %
Protein 0.78g 6.21%
Vitamin A 200.27IU% Vitamin C 0.47mg%
Calcium 4.06mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef sirloin, hot, pinch salt