Ethiopian Spicy Split Lentil Stew (Yimser Wot)
35 mins (prep 5, cooking 30)
10 ingredients
4 servings
Ethiopian Spicy Split Lentil Stew (Yimser Wot) is cooked with chili powder (Berbere) and served with Injera (Ethiopian flat bread) or bread of your choice. Excellent dish for vegans and Lent Observers.

Categories:  <-60-mins , lentil , stew , low-cholesterol , low-calorie , easy , low-sat.-fat , main-dish , beans , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (342.52 g)
Servings 4
Amount per Serving
Calories 114.66 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 73.26%
Saturated Fat 0.96g 19.25%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 234.92mg 39.15%
Total Carbohydrate 2.97g 3.96%
Dietary Fiber 2.02 g 32.26%
Sugars 0.4 g %
Protein 0.78g 6.24%
Vitamin A 1644.46IU% Vitamin C 0.1mg%
Calcium 29.24mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split red lentils, salt and black pepper