Ethiopian Sunflower Seeds Juice


Food.com
30 mins (prep 10, cooking 20)
4 ingredients
4 servings
Sunflower Seeds Juice is healthy and tasty drink especially for vegans and Lent observers.

Categories:  <-30-mins , shakes , easy , beverages , time-to-make ,
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Ingredients

Nutrition

Serving Size (354.9 g)
Servings 4
Amount per Serving
Calories 690.87 Calories from Fat 547.92
% Daily Value *
Total Fat 60.88g 374.63%
Saturated Fat 5.27g 105.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.11mg 3.35%
Total Carbohydrate 23.66g 31.55%
Dietary Fiber 10.17 g 162.78%
Sugars 3.1 g %
Protein 24.58g 196.66%
Vitamin A 59.15IU% Vitamin C 1.66mg%
Calcium 99.37mg% Iron 6.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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