Ethiopian Tomato & Cucumber Salad


Food.com
15 mins (prep 15)
9 ingredients
4 servings
From Homemakers magazine Serve with Ethiopian Sauteed Lamb or Beef ( Ethiopian Sauteed Lamb or Beef )

Categories:  salad , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , tomato , african , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , weeknight , easy , ethiopian , inexpensive , vegetarian , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (204.3 g)
Servings 4
Amount per Serving
Calories 62.99 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.06%
Saturated Fat 0.4g 8.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.31mg 26.72%
Total Carbohydrate 9.49g 12.65%
Dietary Fiber 1.66 g 26.6%
Sugars 5.95 g %
Protein 1.83g 14.6%
Vitamin A 671.4IU% Vitamin C 26.24mg%
Calcium 30.23mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper
 

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