Ethnic Flavored Sandwiches

45 mins (prep 25, cooking 20)
13 ingredients
6 servings
When I made avocado lentils salad, I thought it must be great for sandwiches. I was right. I chosed dark rye bread but pita bread matches very well too ( I tried already)

Categories:  sandwiches , picnic-picks! ,
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Serving Size (19.26 g)
Servings 6
Amount per Serving
Calories 46.69 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 39.14%
Saturated Fat 0.57g 17.05%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 78.72mg 19.68%
Total Carbohydrate 1.3g 2.6%
Dietary Fiber 0.17 g 4.14%
Sugars 0.58 g %
Protein 1.3g 15.57%
Vitamin A 21.26IU% Vitamin C 0.13mg%
Calcium 26.52mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rye bread, c, dry lentils, c, minced sweet onion, c, minced