Etruscan Peasant Soup
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
One of my favorites, a quick Italian soup. Recipe is by PAH on Mimi's Cyber Kitchen.

Categories:  <-60-mins , beginner-cook , european , italian , easy , beans , meat , inexpensive , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (449.85 g)
Servings 4
Amount per Serving
Calories 1154.39 Calories from Fat 397.53
% Daily Value *
Total Fat 44.17g 271.8%
Saturated Fat 14.98g 299.66%
Trans Fat 0.0g %
Cholesterol 86.18mg 114.91%
Sodium 906.47mg 151.08%
Total Carbohydrate 185.36g 247.15%
Dietary Fiber 47.0 g 752.01%
Sugars 63.33 g %
Protein 32.21g 257.68%
Vitamin A 1763.15IU% Vitamin C 38.18mg%
Calcium 1858.33mg% Iron 41.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh spinach, fat free chicken broth, diced tomatoes with basil, cannellini beans, crushed red pepper flakes, grated parmesan cheese