Europe in a Haystack-France #5FIX


Food.com
65 mins (prep 20, cooking 45)
7 ingredients
12-15 servings
5-Ingredient Fix Contest Entry. It's a Nicoise Salad in a Haystack!! Travel through Europe from the comfort of your kitchen with the help of Simply Potatoes paired with the classic flavors of salad nicoise! Bon Appetit!

Categories:  5-ingredients-or-less , easy , simply-potatoes , <-4-hours , potato , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1 (20 ounce) simply potatoes shredded hash browns
  • 4 eggs (hardboiled)
  • 1/2 cup olive, pitted, roughly chopped (from a jar, packed in brine, reserve 3 tsp. brine)
  • 10 ounces tuna (good quality canned, packed in oil, drained and flaked, reserve 2 tbsp. oil)
  • 1/2 lb green beans (fresh, ends trimmed)

Nutrition

Serving Size (54.05 g)
Servings 12
Amount per Serving
Calories 47.11 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 34.47%
Saturated Fat 0.39g 23.64%
Trans Fat 0.0g %
Cholesterol 8.98mg 35.91%
Sodium 83.0mg 41.5%
Total Carbohydrate 1.74g 6.97%
Dietary Fiber 0.66 g 31.79%
Sugars 0.36 g %
Protein 5.83g 140.02%
Vitamin A 616.94IU% Vitamin C 0.2mg%
Calcium 18.53mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
simply potatoes shredded hash browns
 

Comments