Ev's Roast Chicken


Food.com
315 mins (prep 15, cooking 300)
13 ingredients
4-6 servings
For all of you familiar with Mimi's Sticky Chicken, the technique in this recipe will ring a bell. It is a great way to roast a yummy bird when you have to be away from home for a while. This is my rendition.

Categories:  chicken , weeknight , easy , poultry , oven , meat , equipment , roast , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.01 g)
Servings 4
Amount per Serving
Calories 75.64 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.05%
Saturated Fat 1.04g 20.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.18mg 72.86%
Total Carbohydrate 2.43g 3.24%
Dietary Fiber 0.35 g 5.63%
Sugars 1.34 g %
Protein 0.22g 1.75%
Vitamin A 283.29IU% Vitamin C 0.47mg%
Calcium 6.06mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried rosemary, ground mustard, roasting chicken
 

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