Eva's Chicken Salad

20 mins (prep 10, cooking 10)
14 ingredients
4-6 servings
This recipe is adapted from a recipe found on a Goya bean can. I did it a little more hearthy to fit my toddlers needs (i.e. meat). Hope you enjoy it as much as we did.

Categories:  salad , low-cholesterol , low-calorie , <-30-mins , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (387.82 g)
Servings 4
Amount per Serving
Calories 773.96 Calories from Fat 267.21
% Daily Value *
Total Fat 29.69g 182.7%
Saturated Fat 14.78g 295.51%
Trans Fat 0.06g %
Cholesterol 135.25mg 180.33%
Sodium 467.75mg 77.96%
Total Carbohydrate 72.87g 97.16%
Dietary Fiber 22.14 g 354.22%
Sugars 2.98 g %
Protein 58.07g 464.55%
Vitamin A 1003.95IU% Vitamin C 3.42mg%
Calcium 631.72mg% Iron 10.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red beans, mild salsa, low-fat, light sour cream, diced tomatoes, mixed greens, salt and pepper


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