Evacuation Tuna & Pasta Salad


Food.com
45 mins (prep 30, cooking 15)
17 ingredients
8 servings
Living on the coast we are sometimes forced to evacuate during hurricane season. Put this salad in a covered bowl and throw it in the cooler. It's an entire meal in one bowl and it's easy to serve. Dish it up into a cup and you can eat it in the car, camper or motel room in our case! That's why we call it "Evacuation Tuna & Pasta Salad"!

Categories:  salad , tuna , <-60-mins , pasta,-rice-and-grains , seasonal , north-american , 3-steps-or-less , fish , pasta , time-to-make , easy , american , summer , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (48.87 g)
Servings 8
Amount per Serving
Calories 245.56 Calories from Fat 221.76
% Daily Value *
Total Fat 24.64g 303.22%
Saturated Fat 7.08g 283.11%
Trans Fat 0.0g %
Cholesterol 23.29mg 62.11%
Sodium 245.71mg 81.9%
Total Carbohydrate 1.24g 3.31%
Dietary Fiber 0.13 g 4.1%
Sugars 0.81 g %
Protein 5.58g 89.21%
Vitamin A 294.74IU% Vitamin C 0.0mg%
Calcium 163.18mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotelle pasta, hard-boiled eggs, white tuna, chopped celery, chopped onion, roasted red pepper, lima beans
 

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