Evelyn's Pickled Okra


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
9 servings
This recipe is from a friend of my mom and dad. So good!!! I have eaten this but I have not made it, I plan to make it soon. Cook time does not include time for water to heat in canner.

Categories:  technique , condiments,-etc. , canning , low-sat.-fat , free-of... , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , water-baths , low-calorie , <-30-mins , gluten-free , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (220.49 g)
Servings 9
Amount per Serving
Calories 44.36 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.38mg 2.39%
Total Carbohydrate 6.61g 19.84%
Dietary Fiber 0.0 g 0.0%
Sugars 6.6 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.53mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh okra, hot, cloves garlic, dill seeds, canning salt
 

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