Even Easier Chicken Broccoli or Spinach Alfredo


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4-6 servings
I whipped this up in a rush one night and it instantly became a family favorite. It is a twist from my granmother's recipe but much more flavorful.

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , equipment , pasta , penne , potluck , one-dish-meal , time-to-make , european , easy , main-dish , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (244.56 g)
Servings 4
Amount per Serving
Calories 458.43 Calories from Fat 208.26
% Daily Value *
Total Fat 23.14g 142.42%
Saturated Fat 6.84g 136.73%
Trans Fat 0.23g %
Cholesterol 64.64mg 86.18%
Sodium 793.3mg 132.22%
Total Carbohydrate 40.44g 53.92%
Dietary Fiber 3.82 g 61.19%
Sugars 2.21 g %
Protein 25.14g 201.11%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 131.06mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
alfredo sauce, light cream, minced fresh garlic, shredded parmesan cheese, fresh spinach, fresh, coarse ground black pepper
 

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