Even Easier Chicken Parmigiana


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
I found this recipe in a Cooking Light cookbook and after I made it, added it to my pile of keeper recipes. It is really easy to make and while it may not be traditional chicken parm, it always satisfies my cravings. I used the whole jar of pasta sauce just because I like things saucy but you can use whatever amount you like OR you can use your own homemade sauce.

Categories:  chicken , <-30-mins , weeknight , european , italian , easy , poultry , main-dish , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.61 g)
Servings 4
Amount per Serving
Calories 477.71 Calories from Fat 154.53
% Daily Value *
Total Fat 17.17g 105.67%
Saturated Fat 4.6g 91.96%
Trans Fat 0.0g %
Cholesterol 54.97mg 73.3%
Sodium 949.56mg 158.26%
Total Carbohydrate 49.51g 66.01%
Dietary Fiber 1.33 g 21.29%
Sugars 2.5 g %
Protein 30.39g 243.1%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 228.4mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato-basil pasta sauce, shredded mozzarella cheese
 

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