Even Healthier Morning Glory Muffins


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
12 servings
I love the morning glory muffin and this is my attempt and making it a bit healthier and lower in fat.

Categories:  quick-breads , fruit , 3-steps-or-less , low-sat.-fat , breakfast , low-in... , tropical-fruits , time-to-make , muffins , low-cholesterol , <-30-mins , easy , healthy , breads , carrots , pineapple , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (78.16 g)
Servings 12
Amount per Serving
Calories 143.88 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 5.19%
Saturated Fat 0.06g 3.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 350.27mg 175.14%
Total Carbohydrate 34.81g 139.25%
Dietary Fiber 2.0 g 96.07%
Sugars 22.2 g %
Protein 1.79g 42.87%
Vitamin A 6589.31IU% Vitamin C 2.57mg%
Calcium 98.34mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, unsweetened applesauce, crushed pineapple
 

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