Everyday Frittata


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
4-6 servings
This is adapted from the Broccoli Frittata recipe in Food & Wine March 2012. I use this recipe to reinvent leftover veggies and to get my little one to eat them. After experimenting with many frittata recipes, I find I like the ones with a little milk or cream. Also, you can change the vegetables and seasonings as desired. It works for breakfast, lunch, or dinner.

Categories:  breakfast , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , leftovers , time-to-make , very-low-carbs , toddler-friendly , lunch~snacks , weeknight , <-30-mins , kid-friendly , vegetable ,
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Ingredients

Nutrition

Serving Size (21.21 g)
Servings 4
Amount per Serving
Calories 105.19 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.09%
Saturated Fat 1.38g 27.63%
Trans Fat 0.0 %
Cholesterol 6.9mg 9.2%
Sodium 51.98mg 8.66%
Total Carbohydrate 5.15g 6.86%
Dietary Fiber 0.02 g 0.25%
Sugars 4.91 g %
Protein 3.48g 27.82%
Vitamin A 17.57IU% Vitamin C 0.8mg%
Calcium 119.83mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, crushed red pepper flakes, salt and black pepper, large eggs, grated parmigiano-reggiano cheese
 

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