Everyday Gourmet Breakfast Quesadilla

20 mins (prep 10, cooking 10)
14 ingredients
1 servings
This is a recipe from Everyday Gourmet, a kitchen specialty store. It was featured on the morning news.

Categories:  for-1-or-2 , north-american , breakfast , high-in... , taste~mood , quick , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , main-dish , number-of-servings ,
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Serving Size (759.67 g)
Servings 1
Amount per Serving
Calories 2524.87 Calories from Fat 1722.6
% Daily Value *
Total Fat 191.4g 294.46%
Saturated Fat 89.38g 446.92%
Trans Fat 0.35g %
Cholesterol 385.66mg 128.55%
Sodium 5384.52mg 224.36%
Total Carbohydrate 102.89g 34.3%
Dietary Fiber 13.43 g 53.71%
Sugars 11.62 g %
Protein 102.92g 205.85%
Vitamin A 8322.26IU% Vitamin C 0.1mg%
Calcium 2696.66mg% Iron 9.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, large eggs, ground cumin, salsa


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