Everythin Goes Chick Pea and Tuna Noodle Casserol


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
10 servings
The beauty of Casseroles is you virtually cannot make a mistake. I am equally guided by my cravings, the food we have on hand and optimizing nutritional content when inventing any dish. To maximize the protein portion here I added the chick peas on a whim. This dish makes a nice any meal: lunch, snack or dinner. Enjoy!

Categories:  3-steps-or-less , low-sat.-fat , quick , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , casseroles , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (91.75 g)
Servings 10
Amount per Serving
Calories 193.69 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 45.33%
Saturated Fat 0.32g 16.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 262.09mg 109.2%
Total Carbohydrate 32.86g 109.52%
Dietary Fiber 9.48 g 379.21%
Sugars 4.85 g %
Protein 10.08g 201.52%
Vitamin A 2045.85IU% Vitamin C 5.94mg%
Calcium 57.69mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, tuna in water, baby peas, fat-free chicken broth, wide egg noodles
 

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