Everything Breakfast Bar

55 mins (prep 15, cooking 40)
13 ingredients
12 servings
It has some of every food group in the bar. Fruit, vegetable, dairy, whole grains, and protein. Sorta soft grab and go bar. I wanted something my son could grab on his way out to school.

Categories:  <-60-mins , pasta,-rice-and-grains , kid-friendly , grains , breakfast , breads , brunch , time-to-make ,
Share on Newzsocial



Serving Size (143.67 g)
Servings 12
Amount per Serving
Calories 363.97 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 77.16%
Saturated Fat 0.94g 56.48%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 741.89mg 370.95%
Total Carbohydrate 73.03g 292.11%
Dietary Fiber 4.65 g 223.06%
Sugars 34.94 g %
Protein 10.92g 262.14%
Vitamin A 1712.23IU% Vitamin C 2.84mg%
Calcium 278.84mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute