Everything Breakfast Bar Vii

50 mins (prep 10, cooking 40)
12 ingredients
24 servings
This is an adaptation of Resa66's Everything Breakfast Bar. My version does not use Splenda. Could easily be frozen in individual servings for a quick breakfast or anytime snack.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , breakfast , brunch , snack , oamc~freezer~make-ahead , time-to-make , chocolate , lunch~snacks , easy , grains , number-of-servings , healthy , to-go... , for-large-groups ,
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Serving Size (143.67 g)
Servings 24
Amount per Serving
Calories 448.06 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 232.29%
Saturated Fat 1.88g 225.91%
Trans Fat 0.0g %
Cholesterol 8.97mg 71.76%
Sodium 771.86mg 771.86%
Total Carbohydrate 90.33g 722.65%
Dietary Fiber 4.18 g 401.64%
Sugars 48.51 g %
Protein 10.93g 524.56%
Vitamin A 43.02IU% Vitamin C 0.94mg%
Calcium 265.44mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin


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