Everything Chicken Tenders


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4-6 servings
Love everything bagels? Try this fun twist on a classic chicken tender for your next gathering! Straight from RR show - recipe idea contributed by Andrew Caplan. ;) Yummy!!!

Categories:  beginner-cook , chicken-breast , poultry , taste~mood , cheese , brunch , finger-food , appetizer , snack , eggs~dairy , time-to-make , chicken , <-30-mins , lunch~snacks , easy , presentation , meat , savory ,
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Ingredients

Nutrition

Serving Size (190.94 g)
Servings 4
Amount per Serving
Calories 360.26 Calories from Fat 186.12
% Daily Value *
Total Fat 20.68g 127.25%
Saturated Fat 7.43g 148.61%
Trans Fat 0.01g %
Cholesterol 36.57mg 48.76%
Sodium 519.36mg 86.56%
Total Carbohydrate 29.85g 39.8%
Dietary Fiber 6.66 g 106.61%
Sugars 4.22 g %
Protein 18.09g 144.68%
Vitamin A 351.46IU% Vitamin C 4.34mg%
Calcium 639.44mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant minced onion, chicken tenders, skewer
 

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