Everything Gumbo

food network
115 mins (prep 15, cooking 40)
33 ingredients
4 to 6 servings

Categories:  chicken , gumbo ,
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Serving Size (393.88 g)
Servings 4
Amount per Serving
Calories 183.65 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 29.76%
Saturated Fat 1.25g 24.9%
Trans Fat 0.0g %
Cholesterol 11.06mg 14.75%
Sodium 520.79mg 86.8%
Total Carbohydrate 24.01g 32.01%
Dietary Fiber 1.85 g 29.54%
Sugars 5.84 g %
Protein 11.21g 89.65%
Vitamin A 418.16IU% Vitamin C 1.73mg%
Calcium 18.37mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked sweet paprika, or, sweet paprika, ground cumin, fresh thyme, , large, or, small, or, green chiles, ribs celery, cloves garlic, , boneless, salt and freshly ground black pepper, plus, peanut or vegetable oil, andouille sausage, lump crabmeat, shrimp, or,