Everything Soup


Food.com
135 mins (prep 15, cooking 120)
17 ingredients
1 servings
This comes along with clean out your freezer week. I made this soup for my family this weekend and it went over bigtime. Young and old liked it and I made it vegetarian style. It can be made with meat (chicken or beef) but due to Lent it was veggie. (makes a huge amount) Freezes well. Recipe can be reduced proportionately.

Categories:  vegetarian , soups-&-stews , bisques~cream-soups ,
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Ingredients

Nutrition

Serving Size (3029.44 g)
Servings 1
Amount per Serving
Calories 173.31 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 2.19%
Saturated Fat 0.35g 1.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2510.73mg 104.61%
Total Carbohydrate 37.53g 12.51%
Dietary Fiber 10.9 g 43.58%
Sugars 5.07 g %
Protein 9.29g 18.58%
Vitamin A 8909.02IU% Vitamin C 17.3mg%
Calcium 389.0mg% Iron 8.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dry lentils, large, stalks celery, base
 

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