Excellent and Healthy Cornbread


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
12 servings
found on the internet.

Categories:  side-dish , <-60-mins , low-sat.-fat , equipment , thanksgiving , brunch , finger-food , low-in... , corn , time-to-make , low-fat , holiday , presentation , oven , breads , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (25.57 g)
Servings 12
Amount per Serving
Calories 31.1 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 11.83%
Saturated Fat 0.41g 24.8%
Trans Fat 0.0g %
Cholesterol 2.56mg 10.25%
Sodium 259.34mg 129.67%
Total Carbohydrate 5.85g 23.39%
Dietary Fiber 0.0 g 0.0%
Sugars 5.84 g %
Protein 0.68g 16.42%
Vitamin A 19.52IU% Vitamin C 0.1mg%
Calcium 24.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, cornmeal
 

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