Excellent Eggplant Parmesan

65 mins (prep 10, cooking 55)
12 ingredients
4-6 servings
got this off of chowhound, it is sooooo good! another that i just had to share! enjoy!

Categories:  european , italian , main-dish , <-4-hours , vegetable , one-dish-meal , time-to-make ,
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Serving Size (215.23 g)
Servings 4
Amount per Serving
Calories 375.52 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 20.32%
Saturated Fat 0.69g 13.87%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 446.37mg 74.4%
Total Carbohydrate 73.52g 98.03%
Dietary Fiber 4.62 g 73.88%
Sugars 8.49 g %
Protein 12.56g 100.47%
Vitamin A 399.33IU% Vitamin C 6.43mg%
Calcium 247.32mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, finely grated parmigiano-reggiano cheese, warm, basic, fresh mozzarella cheese