Excellent Fried Eggplant


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
Having a garden and growing fresh food is a must for our family. We got lucky and had a great harvest of eggplant last year which prompted me to find ways to cook it. Not wanting to use someone else's, I tried several times until I came up with something my family likes. This is even KID friendly and has great taste...especially with white meat meals.

Categories:  side-dish , <-30-mins , weeknight , kid-friendly , eggplant , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.71 g)
Servings 2
Amount per Serving
Calories 1237.47 Calories from Fat 625.14
% Daily Value *
Total Fat 69.46g 213.73%
Saturated Fat 7.98g 79.83%
Trans Fat 0.23g %
Cholesterol 41.4mg 27.6%
Sodium 2345.1mg 195.42%
Total Carbohydrate 116.9g 77.93%
Dietary Fiber 5.79 g 46.31%
Sugars 36.85 g %
Protein 37.14g 148.54%
Vitamin A 141.15IU% Vitamin C 3.94mg%
Calcium 954.63mg% Iron 7.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, onion flakes, salt and pepper
 

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