Exceptionally Good Pan-Fried Hoagie Burgers


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
Not all of us are blessed with a grill, yet we desire tasty burgers at home! Modified from the dallasnews.com -- Recipe by Alicia Ross for Kitchen Scoop -- Published: June 15, 2012.

Categories:  burger , north-american , ground-beef , beef , taste~mood , high-in... , equipment , cheese , egg , eggs~dairy , time-to-make , <-30-mins , weeknight , lunch~snacks , kid-friendly , high-protein , sandwich , main-dish , american , meat , southern-u.s. , savory , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (49.33 g)
Servings 4
Amount per Serving
Calories 158.94 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.69%
Saturated Fat 1.44g 28.86%
Trans Fat 0.0g %
Cholesterol 4.38mg 5.83%
Sodium 458.78mg 76.46%
Total Carbohydrate 23.11g 30.81%
Dietary Fiber 4.17 g 66.68%
Sugars 0.89 g %
Protein 8.93g 71.44%
Vitamin A 41.8IU% Vitamin C 3.46mg%
Calcium 175.4mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, light brown sugar, small
 

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