Exotic Chicken & Rice Casserole


Food.com
205 mins (prep 25, cooking 180)
11 ingredients
6-8 servings
This is an easy dish to put together and incredibly flavorful. You will enjoy this!

Categories:  3-steps-or-less , poultry , taste~mood , spicy , equipment , <-4-hours , chicken-thigh-&-leg , one-dish-meal , diabetic , time-to-make , chicken , easy , main-dish , casseroles , oven , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (69.05 g)
Servings 6
Amount per Serving
Calories 236.96 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 16.41%
Saturated Fat 0.38g 11.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.2mg 0.8%
Total Carbohydrate 49.9g 99.79%
Dietary Fiber 2.71 g 65.11%
Sugars 0.08 g %
Protein 4.99g 59.86%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 25.04mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chicken soup powder, fresh cilantro, fresh parsley, fresh dill
 

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