Exotic Fruit Dip


Food.com
5 mins (prep 5)
6 ingredients
2.5 servings
A healthier version of a fruit dip. You can substitute pudding or fruits! try it over pancakes or waffles! Toss in some cut up fruit and fill a crepe with this yummy dip.

Categories:  coconut , quick , equipment , appetizer , tropical-fruits , puddings-and-mousses , served-cold , dip , easy , small-appliance , bananas , american , number-of-servings , dessert , <-15-mins , condiments,-etc. , fruit , north-american , sauces , food-processor~blender , taste~mood , nuts , oranges , refrigerator , time-to-make , sweet-sauces , sweet , citrus , presentation , spreads , pineapple ,
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Ingredients

Nutrition

Serving Size (101.32 g)
Servings 2.5
Amount per Serving
Calories 50.74 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 9.63%
Saturated Fat 1.09g 13.65%
Trans Fat 0.0g %
Cholesterol 6.15mg 5.13%
Sodium 46.07mg 4.8%
Total Carbohydrate 3.88g 3.23%
Dietary Fiber 0.19 g 1.94%
Sugars 3.43 g %
Protein 3.07g 15.35%
Vitamin A 237.84IU% Vitamin C 3.74mg%
Calcium 125.3mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant banana pudding mix, shredded coconut, frozen orange juice concentrate, crushed pineapple
 

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