Exotic Fruit Salad


Food.com
25 mins (prep 20, cooking 5)
10 ingredients
4 servings
The recipe is from the Royal Caribbean International Cookbook. A delicious refreshing tropical fruit salad. Makes one remember the cool night breezes and bright warm sun of the islands.

Categories:  salad , fruit , seasonal , 3-steps-or-less , papaya , north-american , mango , tropical-fruits , caribbean , time-to-make , <-30-mins , easy , summer , pineapple , central-american ,
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Ingredients

Nutrition

Serving Size (31.24 g)
Servings 4
Amount per Serving
Calories 12.72 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.47%
Saturated Fat 0.02g 0.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.39%
Total Carbohydrate 3.2g 4.27%
Dietary Fiber 0.5 g 8.04%
Sugars 2.31 g %
Protein 0.14g 1.11%
Vitamin A 280.96IU% Vitamin C 18.01mg%
Calcium 5.91mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced papaya, diced mango, diced honeydew melon, diced cantaloupe, diced seedless watermelon, fresh lime juice, fresh pineapple, mint sprig
 

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