Exotic Nile River Split Pea Soup


Food.com
105 mins (prep 15, cooking 90)
21 ingredients
6 servings
With the exotic flavor of cumin and ginger, you will be loving this taste of Africa! Prep time does not include soaking time.

Categories:  weeknight , african , egyptian , equipment , <-4-hours , vegetarian , soups-&-stews , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (250.03 g)
Servings 6
Amount per Serving
Calories 146.02 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 54.25%
Saturated Fat 0.86g 25.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.12mg 18.53%
Total Carbohydrate 23.34g 46.69%
Dietary Fiber 3.64 g 87.37%
Sugars 9.14 g %
Protein 3.6g 43.2%
Vitamin A 9016.42IU% Vitamin C 37.36mg%
Calcium 34.18mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, fresh ginger, ground cumin, ground coriander, fresh tomato, salt and pepper, finely chopped fresh cilantro
 

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