Exotic Pork Tenderloin


Food.com
50 mins (prep 15, cooking 35)
8 ingredients
4 servings
Favourful dish; quick prep and goes well with both rice and mashed potatoes + salad

Categories:  <-60-mins , low-calorie , main-dish , pork-loins , meat , pork , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (308.56 g)
Servings 4
Amount per Serving
Calories 261.02 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 147.95%
Saturated Fat 21.04g 420.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.94mg 5.16%
Total Carbohydrate 11.87g 15.82%
Dietary Fiber 3.88 g 62.09%
Sugars 7.2 g %
Protein 5.2g 41.63%
Vitamin A 607.46IU% Vitamin C 8.75mg%
Calcium 26.72mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin
 

Comments