Express Asian Beef Lettuce Wraps


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4-6 servings
This recipe was in the local Sunday paper. It sounded good and is. It is also very easy and quick to prepare. I didn't mix in the vegetables as I was selling it to DS as "Asian tacos." LOL. I did have some tortillas on hand for DS to use also. I did not use mint. Substitute iceberg or romaine lettuce for Boston lettuce, as desired. This recipe can also be found in "The Healthy Beef Cookbook."

Categories:  <-15-mins , beginner-cook , greens , ground-beef , beef , quick , equipment , appetizer , low-carb , low-in... , time-to-make , asian , easy , main-dish , meat , inexpensive , vegetable , stove-top , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (51.24 g)
Servings 4
Amount per Serving
Calories 71.57 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 6.83%
Saturated Fat 0.2g 3.92%
Trans Fat 0.0 %
Cholesterol 0.89mg 1.18%
Sodium 482.07mg 80.35%
Total Carbohydrate 14.28g 19.04%
Dietary Fiber 1.83 g 29.34%
Sugars 8.06 g %
Protein 1.47g 11.72%
Vitamin A 601.26IU% Vitamin C 2.09mg%
Calcium 38.89mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, peanut sauce, medium cucumber, shredded carrot, boston lettuce leaves, large
 

Comments