Express Lunch Plate
5 mins (prep 5)
5 ingredients
1 serving

Categories:  american , quick , quick~easy , main-dishes ,
Share on Newzsocial



Serving Size (29.35 g)
Servings 1
Amount per Serving
Calories 114.25 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 14.45%
Saturated Fat 5.98g 29.9%
Trans Fat 0.0g %
Cholesterol 29.77mg 9.92%
Sodium 176.05mg 7.34%
Total Carbohydrate 0.36g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.06g 14.12%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 204.4mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-cooked egg