Extra Crispy Baked Chicken

60 mins (prep 30, cooking 30)
9 ingredients
2 servings
I LOVE fried extra crispy chicken but not all the fat. This recipe meets both of needs and I couldn't tell the difference. YUM YUM! Great to try with thighs, legs, breasts, and even as nuggets.

Categories:  <-60-mins , chicken , poultry , oven , meat , equipment , time-to-make ,
Share on Newzsocial



Serving Size (38.82 g)
Servings 2
Amount per Serving
Calories 83.59 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 3.32%
Saturated Fat 0.25g 2.5%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 727.67mg 60.64%
Total Carbohydrate 15.56g 10.38%
Dietary Fiber 1.47 g 11.73%
Sugars 1.57 g %
Protein 3.08g 12.3%
Vitamin A 196.71IU% Vitamin C 0.42mg%
Calcium 106.34mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, corn flakes, fat-free buttermilk