Extra Crispy Chicken Poppers

45 mins (prep 15, cooking 30)
9 ingredients
4-6 servings
This recipe came from being tired of the same old way to have chicken. I decided to try my hand at making extra crispy chicken with little hands in mind. My two toddlers love it and so does my husband. Please post a comment about how you might of changed it.

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (64.0 g)
Servings 4
Amount per Serving
Calories 207.53 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 10.28%
Saturated Fat 0.29g 5.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.59mg 4.77%
Total Carbohydrate 43.83g 58.44%
Dietary Fiber 6.86 g 109.69%
Sugars 0.35 g %
Protein 8.1g 64.79%
Vitamin A 488.75IU% Vitamin C 0.01mg%
Calcium 23.94mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, crushed red pepper flakes, crushed