Extra Easy Healthy Cream of Asparagus Soup

40 mins (prep 10, cooking 30)
10 ingredients
6 servings
I am quickly becoming addicted to this easy to throw together soup. The flavor of the asparagus is carefully balanced so it doesn't take over. The potatoes add body and a creamy texture, so no real cream is necessary! We grow everything (but the sour cream) right here on the ranch so it is super economical- but still inexpensive if you need to buy the ingredients!

Categories:  <-60-mins , onions , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , asparagus , potato , vegetable , healthy-2 ,
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Serving Size (155.07 g)
Servings 6
Amount per Serving
Calories 120.28 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 35.02%
Saturated Fat 1.05g 31.54%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 203.43mg 50.86%
Total Carbohydrate 3.18g 6.36%
Dietary Fiber 1.62 g 39.0%
Sugars 1.44 g %
Protein 19.35g 232.22%
Vitamin A 610.23IU% Vitamin C 4.66mg%
Calcium 27.11mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt and pepper