Extra Spicy Lentil Soup

40 mins (prep 10, cooking 30)
14 ingredients
4 servings
Lentils with a KICK !

Categories:  dinner , other , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Serving Size (244.4 g)
Servings 4
Amount per Serving
Calories 82.62 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.94%
Saturated Fat 0.56g 11.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 725.98mg 121.0%
Total Carbohydrate 11.75g 15.67%
Dietary Fiber 1.89 g 30.2%
Sugars 6.79 g %
Protein 1.85g 14.77%
Vitamin A 879.39IU% Vitamin C 9.88mg%
Calcium 21.43mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, carrot strips, cayenne pepper powder, salt and pepper