Extra Spicy Refried Beans with Lettuce, Tomato, and Lime


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
You will love this new version of refried beans! From Rachael Ray's "30 Minute Meals"

Categories:  side-dish , north-american , low-sat.-fat , mexican , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (39.25 g)
Servings 4
Amount per Serving
Calories 43.6 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.46%
Saturated Fat 0.54g 10.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.44mg 5.41%
Total Carbohydrate 2.43g 3.24%
Dietary Fiber 0.87 g 13.87%
Sugars 1.2 g %
Protein 0.39g 3.14%
Vitamin A 307.52IU% Vitamin C 34.51mg%
Calcium 4.15mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, sliced, romaine lettuce hearts
 

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