Extremadura Broth

150 mins (prep 30, cooking 120)
14 ingredients
6 servings
Chickpea stew for tapas challenge.

Categories:  stew , european , spanish , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (391.41 g)
Servings 6
Amount per Serving
Calories 482.8 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 138.61%
Saturated Fat 4.19g 125.66%
Trans Fat 0.07g %
Cholesterol 41.35mg 82.69%
Sodium 292.63mg 73.16%
Total Carbohydrate 59.64g 119.28%
Dietary Fiber 14.16 g 339.9%
Sugars 8.77 g %
Protein 28.88g 346.52%
Vitamin A 520.95IU% Vitamin C 4.11mg%
Calcium 101.37mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ham hock