Extreme Cereal Bar/ Square

50 mins (prep 20, cooking 30)
9 ingredients
16 servings
Thease are really good. A bunch of us made them for a girl weekend and they turned out better then we thought. As we just winged it as we went along. Hope you all enjoy

Categories:  <-60-mins , holiday , food-gift , sweet , kid-friendly , taste~mood , number-of-servings , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (62.41 g)
Servings 16
Amount per Serving
Calories 306.32 Calories from Fat 200.79
% Daily Value *
Total Fat 22.31g 549.23%
Saturated Fat 8.54g 683.58%
Trans Fat 0.42g %
Cholesterol 27.82mg 148.38%
Sodium 151.11mg 100.74%
Total Carbohydrate 23.35g 124.54%
Dietary Fiber 2.07 g 132.43%
Sugars 17.29 g %
Protein 7.52g 240.62%
Vitamin A 323.37IU% Vitamin C 0.0mg%
Calcium 26.48mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, corn flakes cereal, semi-sweet chocolate chips