Extreme Granola

50 mins (prep 10)
12 ingredients
makes about 7 cups
The Seaman and Steel families are addicted to this homemade granola with dried blueberries and sweet dates. Serve it with a splash of milk or a spoonful of yogurt or ice cream, sprinkled on pancakes, or in a smoothie.

Categories:  kid--friendly , american ,
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Serving Size (48.37 g)
Servings 7
Amount per Serving
Calories 255.17 Calories from Fat 187.92
% Daily Value *
Total Fat 20.88g 224.82%
Saturated Fat 1.93g 67.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.71%
Total Carbohydrate 18.1g 42.24%
Dietary Fiber 3.67 g 102.64%
Sugars 11.02 g %
Protein 3.76g 52.57%
Vitamin A 14.66IU% Vitamin C 0.67mg%
Calcium 76.34mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural almonds, old-fashioned rolled oats, pure maple syrup, fine salt, chopped dates, dried blueberries, or