Extreme Low-Fat Buttermilk-Bran Breakfast Squares


Food.com
70 mins (prep 20, cooking 50)
15 ingredients
9 servings
Applesauce takes the place of butter to make these very low-fat! --- feel free to add in some raisins.

Categories:  low-sat.-fat , breakfast , taste~mood , brown-bag , equipment , <-4-hours , brunch , bar-cookie , egg , low-in... , eggs~dairy , time-to-make , low-fat , sweet , easy , kid-friendly , oven , inexpensive , healthy , to-go... , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (55.46 g)
Servings 9
Amount per Serving
Calories 98.41 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 13.6%
Saturated Fat 0.53g 23.84%
Trans Fat 0.0 %
Cholesterol 2.99mg 8.98%
Sodium 299.87mg 112.45%
Total Carbohydrate 21.18g 63.54%
Dietary Fiber 0.27 g 9.81%
Sugars 14.47 g %
Protein 1.6g 28.87%
Vitamin A 45.7IU% Vitamin C 0.12mg%
Calcium 32.84mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, large egg, all-purpose
 

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