Extreme Low Fat Sweet-And-Sour Skillet Chicken

33 mins (prep 25, cooking 8)
14 ingredients
2-4 servings
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! You can double the sauce ingredients if desired :)

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , time-to-make ,
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Serving Size (237.0 g)
Servings 2
Amount per Serving
Calories 132.7 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 1.88%
Saturated Fat 0.12g 1.2%
Trans Fat 0.0g %
Cholesterol 0.9mg 0.6%
Sodium 1284.71mg 107.06%
Total Carbohydrate 28.87g 19.25%
Dietary Fiber 1.98 g 15.86%
Sugars 15.98 g %
Protein 4.04g 16.14%
Vitamin A 152.18IU% Vitamin C 77.27mg%
Calcium 26.3mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, green bell pepper, packed brown sugar, pinch salt


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