Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars


Food.com
57 mins (prep 20, cooking 37)
20 ingredients
24 servings
This is a recipe I came up with myself after getting sick of on the run meals and I wanted to make something that would keep well during the day and energize me--while also giving me the fiber, veggies, and nutrition I need. A bar for quick snack to tide you over or even a few "bars" for a meal replacement. Obviously I like being healthy, so if you like the bread bar sweeter then use 3/4 cup of both brown and white sugar. This is good served warm with a slice of fat free cream cheese, cottage cheese, or even honey.

Categories:  <-60-mins , quick-breads , seasonal , comfort-food , taste~mood , bar-cookie , time-to-make , fall , number-of-servings , breads , carrots , squash , vegetable , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (47.69 g)
Servings 24
Amount per Serving
Calories 74.29 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 51.62%
Saturated Fat 0.12g 13.97%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 100.72mg 100.72%
Total Carbohydrate 15.64g 125.15%
Dietary Fiber 0.91 g 87.13%
Sugars 13.55 g %
Protein 0.62g 29.67%
Vitamin A 1456.75IU% Vitamin C 7.24mg%
Calcium 14.22mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, nonfat milk, chunky peanut butter
 

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